|
Balik lagi kesini karena emg bb naiiiiik banget, jd ga pede lg. Ayo deh start back on track lagi semangat👍🏻
|
60.3 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
710 kcal
|
Fat: 23.63g | Prot: 29.15g | Carbs: 101.10g.
Breakfast: Sugared or Glazed Chocolate Doughnuts , Fruit. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Fried Egg. Snacks/Other: Apple. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisacdyf1's Weight History
|