Weigh In record (no journal entry) for 14 November 2021
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94.7 kg
Lost so far: 21.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1857 kcal
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Fat: 46.23g | Prot: 202.67g | Carbs: 140.70g.
Breakfast: Egg White , Woolworths Liquid Egg Whites, Organic Life Nutrition Cream of Rice , Organic Life Nutrition Cream of Rice . Lunch: Avocados , Chicken Breast (Skin Not Eaten). Dinner: SPAR Fat Free Chunky Cottage Cheese, Tuna in Water (Canned), Egg (Whole). Snacks/Other: Organic Life Nutrition Cream of Rice , Apples , Chicken Breast (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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Justin02's Weight History
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