Weigh In record (no journal entry) for 14 November 2021
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1354 kcal
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Fat: 50.15g | Prot: 97.93g | Carbs: 122.57g.
Breakfast: Puck Cheese Spread, Roti Putih, Almarai Milk Powder, Kopi, Telur. Lunch: Selada Arugula, Nasi Putih, Ikan. Dinner: Selada Arugula, Kentang Goreng, Dada Ayam. Snacks/Other: Puck Cheese Spread, Roti Gandum, Kopi, Almarai Milk Powder. more...
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Gaining 1.2 kg a Week
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yuninurlaela's Weight History
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