Weigh In record (no journal entry) for 14 November 2021
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56 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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509 kcal
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Fat: 16.39g | Prot: 18.29g | Carbs: 73.85g.
Breakfast: Sale Pisang, Pepaya. Lunch: Sawi Hijau, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. more...
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Losing 6.3 kg a Week
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ilma.khmra's Weight History
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