Weigh In record (no journal entry) for 14 November 2021
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1725 kcal
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Fat: 50.36g | Prot: 113.82g | Carbs: 198.94g.
Breakfast: U! Multigrano Classico, Valsoia Soya Light, Misura Fibrextra Fette Biscottate Integrali, Hero Light Fragole. Lunch: Salame, Bruschetta al Pomodoro, Pane Azzimo, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Il Viaggiator Goloso Bresaola, Vivi Verde Coop Pane Integrale Biologico. Snacks/Other: Datteri Medjool, Perugina Bacio. more...
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Gaining 1.1 kg a Week
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Ilaria Ramundo's Weight History
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