Weigh In record (no journal entry) for 13 November 2021
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95.5 kg
Lost so far: 10.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1177 kcal
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Fat: 77.27g | Prot: 85.26g | Carbs: 39.97g.
Breakfast: Natural By Nature Whipped Cream, زيت الزيتون, بيضة, طحينة, بذور السمسم الكامل المجففة, الطماطم, الخيار (مع القشرة), بيضة مسلوقة. Lunch: شوربة الدجاج, صدر دجاج. more...
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Losing 1.0 kg a Week
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Rania samer's Weight History
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