NIKO1972's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

79.7 kg Lost so far: 25.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

1022 kcal

Fat: 30.24g | Prot: 49.07g | Carbs: 63.74g. Breakfast: Café, Queso Gouda, Campofrío Pechuga de Pavo Braseado, Bimbo Pan de Molde, Café. Lunch: Cerveza. more...

2276 kcal

Exercise: Cleaning - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 14 Nov 21

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NIKO1972's Weight History