Weigh In record (no journal entry) for 13 November 2021
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2197 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, 高強度訓練 - 30 minutes, 跳舞 - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yaching6868's Weight History
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