Weigh In record (no journal entry) for 14 November 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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936 kcal
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Fat: 43.67g | Prot: 39.42g | Carbs: 101.13g.
Lunch: Помидоры, Кабачки Жареные, Куриная Отбивная, Спагетти. Dinner: Авокадо, Киевхлеб Булочка Малятко , Борщ с Курицей. Snacks/Other: Дайкон, Чай, Золотой Век Халва Тахинная . more...
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Losing 3.5 kg a Week
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