|
昨天就恢復186了，但今天依然吃下海量澱粉，忍不住以饅頭為主食😂😂😂，少量牛肉洋蔥壽喜燒及蕃茄蛋花湯是配菜！飯後點心是脆餅好多個.....
|
49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1135 kcal
|
Fat: 35.80g | Prot: 48.37g | Carbs: 160.78g.
Breakfast: 黑咖啡. Lunch: 上信饌玉 原味義式脆餅, 全聯 澳洲牛肩里肌火鍋肉片, 醬油（低鈉）, 萬家香 味醂, 全聯 洋蔥, 蛋花湯, 番茄, 饅頭. Dinner: 小白菜, 虱目魚肚, 蔥阿伯 水餃. more...
|
|
1318 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chenjessic1011's Weight History
|