Weigh In record (no journal entry) for 14 November 2021
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100.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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534 kcal
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Fat: 24.99g | Prot: 48.51g | Carbs: 26.91g.
Breakfast: Isey Skyr Исландский Скир с Гранатом, Избенка Сыр Страчателла, Яйцо, ВкусВилл Белок Яичный. more...
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Gaining 3.5 kg a Week
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AndreiRybakov's Weight History
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