Weigh In record (no journal entry) for 14 November 2021
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112.4 kg
Lost so far: 23.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1002 kcal
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Fat: 33.73g | Prot: 94.41g | Carbs: 74.69g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Felix Risgrynsgröt. Dinner: Quorn Filéer. more...
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Gaining 1.4 kg a Week
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