Weigh In record (no journal entry) for 22 April 2014
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71.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 82.51g | Prot: 149.95g | Carbs: 431.61g.
Breakfast: Mel, Farelo de Trigo, Lidl Flocos de Aveia, Gema de Ovo, Melão, Clara de Ovo. Lunch: Chocolate Leite com Frutose, Bolachas de Aveia, Manteiga de Amendoim Crocante, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Carne do Peito de Frango. Dinner: Sumol Laranja, Sushi com Vegetais e Marisco. Snacks/Other: Intermarché Fiambre Frango, Mestemacher Pao de Mistura de Cereais, Laranjas, Aldi Manteiga de Amendoim Crocante, Bolachas de Aveia, Amêndoas, Gletscherkrone Chocolate Leite com Frutose, Continente Iogurte Aroma Magro, Abacaxi, Abacaxi, Win Nutrition 100% Hi-Protein Standard Vanilla. more...
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2695 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours and 40 minutes, Swimming (moderate) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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