Weigh In record (no journal entry) for 14 November 2021
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68.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1915 kcal
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Fat: 54.20g | Prot: 105.94g | Carbs: 246.91g.
Breakfast: Sambal Goreng Kentang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Bening Bayam, Filma Margarin, Lee Kum Kee Saus Tiram, ABC Kecap Asin, Nasi Putih, Dada Ayam. Dinner: Sambal Goreng, Tempe Goreng Tepung, Santan, Usus Ayam, Nasi Putih. Snacks/Other: Sambal Goreng, Ayam Goreng, Cireng, Smucker's Selai Blueberry, Roti Panggang, Taro Taro Net (20g). more...
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Losing 0.1 kg a Week
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damagotchi's Weight History
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