Weigh In record (no journal entry) for 14 November 2021
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139.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1336 kcal
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Fat: 55.28g | Prot: 65.81g | Carbs: 141.94g.
Breakfast: Chef Select Mini-Frikadellen, Hofmaier Hähnchenbrustfilet im Currymantel, Aldi Eiweißbrot (42g), Rela Sonnenblumen-Margarine. Lunch: Schmalzkuchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Alaska-Seelachs Paniert. more...
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Losing 1.9 kg a Week
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RosaDiSnow's Weight History
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