Weigh In record (no journal entry) for 14 November 2021
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74.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1076 kcal
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Fat: 71.37g | Prot: 58.32g | Carbs: 51.22g.
Breakfast: Café, Enrolado de Presunto e Queijo, Ovo Mexido. Lunch: Ratatouille, Abobrinha Refogada, Carne de Vaca. more...
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Losing 7 kg a Week
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aniger.rcs's Weight History
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