Weigh In record (no journal entry) for 14 November 2021
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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294 kcal
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Fat: 12.12g | Prot: 31.47g | Carbs: 12.65g.
Dinner: Кальмары в Сметане. more...
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Gaining 5.6 kg a Week
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evgesha$$$'s Weight History
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