KatieJeanne's Journal, 14 Nov 21

neck 13
chest 35
waist 28
naval 29
hip 36
thigh 20
calf 13
bicep 10
forearm 9
wrist 6
body fat 23.19%

67.1 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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1496 kcal

Fat: 61.51g | Prot: 80.77g | Carbs: 154.60g.   Breakfast: Glutino Gluten Free English Muffins, Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk, Scrambled Egg (Whole, Cooked). Lunch: Salsa, Sour Cream, Taco Meat, Lettuce Salad with Assorted Vegetables. Dinner: V8 Veggie Blend Healthy Greens, StarKist Foods Chunk Light Tuna in Water (Pouch), Rice-A-Roni Chicken Flavor. Snacks/Other: Great Value Breakfast Blend Trail Mix, Great Value Greek Nonfat Yogurt - Vanilla. more...

3359 kcal

Exercise: Roller Blading - 1 hour, Yard Work (gardening) - 1 hour, Stair Climber (Stepper) - 30 minutes, Stretching (yoga) - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours, Samsung Health - 17 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, metabolism - 1 minute, Driving - 1 hour. more...