Weigh In record (no journal entry) for 14 November 2021
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1356 kcal
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Fat: 49.01g | Prot: 155.69g | Carbs: 69.46g.
Breakfast: Ehrmann High Protein Joghurt Himbeere Granatapfel, Milchkaffee. Lunch: Primana Fitness Bowl, Milchkaffee, Hofer Frankfurter, Rindergulasch. Dinner: Chef Menü Hühnerfilet. Snacks/Other: Dattel. more...
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Losing 2.3 kg a Week
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gerhardhaindl's Weight History
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