Weigh In record (no journal entry) for 14 November 2021
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74 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1470 kcal
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Fat: 75.65g | Prot: 74.90g | Carbs: 128.07g.
Breakfast: Вязанка Ветчина Вязанка с Индейкой, Сахар, Жареное Яйцо, Bonvida Сливки 10%, Лук. Lunch: Окей Окорок Куриный Гриль. Dinner: Банан, Окей Чипсы Картофельные Паприка. Snacks/Other: Яблоко. more...
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Gaining 1.1 kg a Week
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Alek91678's Weight History
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