Weigh In record (no journal entry) for 14 November 2021
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1411 kcal
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Fat: 32.72g | Prot: 55.41g | Carbs: 227.78g.
Breakfast: Telur Rebus, Yakult Yakult, Pisang, Quaker Instant Oatmeal. Lunch: Durian, Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Martabak Manis, Lontong, Lontong Sayur. Snacks/Other: Kanzler Singles Original, Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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xjajsjskowkjsj's Weight History
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