rinode's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

65 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

593 kcal

Fat: 25.14g | Prot: 38.56g | Carbs: 57.73g. Breakfast: Kolak. Lunch: Daun Ubi Jalar, Ikan Kembung. Dinner: Pronas Spaghetti Bolognese Sauce with Beef Meat, Buah Naga. Snacks/Other: Mangga Muda, Semangka. more...

2167 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours, Running (jogging) - 8/kph - 45 minutes. more...

Gaining 0.1 kg a Week

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rinode's Journal, 14 Nov 21

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