Weigh In record (no journal entry) for 14 November 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1094 kcal
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Fat: 55.07g | Prot: 55.22g | Carbs: 89.14g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Suco Detox. Lunch: Costela Bovina Assada, Ovo de Codorna, Peito de Frango no Forno, Grelhado ou Assado, Perdigão Linguiça Toscana de Frango na Brasa, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Nestlé Leite Condensado, Banana Prata. Snacks/Other: Bom4you Cookies, Bom4you Cookies. more...
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1699 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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LaisQueiroz's Weight History
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