Weigh In record (no journal entry) for 14 November 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2610 kcal
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Fat: 67.02g | Prot: 164.41g | Carbs: 323.87g.
Breakfast: Milbona H-Milch 1,5% Fett, Thise Bio-Skyr Natur, Banane, Gut & Günstig Haferflocken. Lunch: Le Coq De France Camembert Würzig, Aldi Ungarische Salami, Babybel Mini Babybel Light, Lidl Kürbiskernbrot . Snacks/Other: ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal. more...
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steady weight
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elias_nmr's Weight History
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