Weigh In record (no journal entry) for 14 November 2021
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77.9 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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449 kcal
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Fat: 29.26g | Prot: 29.68g | Carbs: 14.91g.
Breakfast: Ovo, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Integral Castanha do Pará e Quinoa, Tirol Manteiga Extra com Sal. more...
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Gaining 2.5 kg a Week
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