Weigh In record (no journal entry) for 14 November 2021
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71.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2131 kcal
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Fat: 23.98g | Prot: 113.90g | Carbs: 368.43g.
Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Great Value Jarabe Sabor Chocolate sin Azúcar, Fresas, Krusteaz Harina para Hot Cakes, Metco Azucar BC, Santa Clara Leche Light. Snacks/Other: Pimientos Verdes, Cebollas, Santa Clara Leche Light, Isadora Frijoles Refritos Negros, Pechuga de Pollo a la Plancha, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. more...
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steady weight
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luisca1966's Weight History
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