Weigh In record (no journal entry) for 14 November 2021
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123.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1586 kcal
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Fat: 30.29g | Prot: 110.02g | Carbs: 221.42g.
Breakfast: Lidl Dessert Proteico Vaniglia. Lunch: Fettina di Vitello, Barilla Penne Rigate, Olio Extra Vergine di Oliva. Dinner: Lidl Riso Basmati, Piselli (Sgocciolati, in Scatola). Snacks/Other: Banana, Lidl Barretta Proteica Fragola e Cacao. more...
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Gaining 1.4 kg a Week
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