Weigh In record (no journal entry) for 13 November 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1832 kcal
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Fat: 46.27g | Prot: 116.13g | Carbs: 231.46g.
Breakfast: Leite Semi Desnatado, Toddy Achocolatado. Lunch: Yoki Farofa Pronta, Friboi Fraldinha, Camil Arroz Parboilizado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Swift Peito de Frango em Cubos, Camil Arroz Parboilizado. Snacks/Other: Batavo Manteiga Extra sem Sal, Wickbold Pão Australiano Integral & Levemente Adocicado, Batavo Manteiga Extra sem Sal, Wickbold Pão de Forma do Forno Original, Shefa Whey Protein Chocolate, M&M's Chocolate Ao Leite, Pra Valer Maçã. more...
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Gaining 0.7 kg a Week
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tgl.dogg's Weight History
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