Weigh In record (no journal entry) for 14 November 2021
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107.3 kg
Lost so far: 1.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1267 kcal
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Fat: 54.96g | Prot: 50.18g | Carbs: 140.71g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Whole Wheat Bread, Turkey Breakfast Sausage. Lunch: La Banderita Burrito Grande Extra Large Flour Tortillas. Dinner: Great Value Saltine Crackers, Leek and Potato Soup. Snacks/Other: Sweet Baby Ray's Sweet 'N Spicy Beef Jerky, Chocolate Peanut Butter Fat Bomb, Great Value Iced Oatmeal Cookies. more...
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Losing 0.6 kg a Week
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Ratzl859's Weight History
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