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Härligt, trots gåsamiddag igår, så viktnedgång!
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95.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1107 kcal
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Fat: 57.81g | Prot: 108.23g | Carbs: 43.03g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Stekt Ägg. Dinner: Vegetabilisk Rapsolja, Sesamolja, Rödlök, Blomkål, Broccoli, Kronfågel Kycklingfilé. Snacks/Other: Brysselkål, Kaffe med Mjölk, Kolsyrat Vatten. more...
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3672 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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