Weigh In record (no journal entry) for 14 November 2021
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74.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1879 kcal
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Fat: 90.27g | Prot: 131.70g | Carbs: 132.61g.
Lunch: Hershey's 白巧克力脆片, 宮保雞丁, 油炸雞翼（無粉漿，吃皮）, 炒麵. Dinner: 甘源 蟹黃味蠶豆, OK便利店 醬烤雞腿, 黃瓜炒木耳, 富源成 腐竹. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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