Weigh In record (no journal entry) for 15 November 2021
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96.1 kg
Lost so far: 1.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2133 kcal
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Fat: 73.90g | Prot: 134.48g | Carbs: 241.97g.
Breakfast: Keripik Tempe, Telur Rebus, Soto Ayam, Captain Oats Instant Oatmeal, Pizza dengan Daging. Lunch: Tempe, Bawang Merah, Bawang Putih, Wortel, Brokoli, Mentimun (dengan Kulit), Selada, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat. more...
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Losing 0.4 kg a Week
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Haruma2011's Weight History
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