Beta Marta's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

84 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

667 kcal

Fat: 20.08g | Prot: 36.16g | Carbs: 92.99g. Breakfast: Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Sari Roti Roti Tawar (74g). Lunch: Tahu Bacem, Tempe Bacem, Labu, Ubi. Snacks/Other: Nutrijell Agarasa Stroberi. more...

2487 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Beta Marta's Journal, 31 Oct 19

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Beta Marta's Weight History