Weigh In record (no journal entry) for 13 November 2021
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75.4 kg
Lost so far: 9.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1526 kcal
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Fat: 49.81g | Prot: 95.58g | Carbs: 181.65g.
Breakfast: Lait Demi Écrémé , Café (en Poudre Instantané), Шоколадно - яблочные мини брауни, Белковый рулет с заварным кремом. Lunch: Picard Bagel Poulet, Parmesan, Roquette. Dinner: Petits Pois (Égouttés Solides, en Conserve), Pois et Carottes (Surgelés), Etorki Fromage de Brebis , Carrefour Rôti de Poulet. Snacks/Other: Шоколадно - яблочные мини брауни. more...
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Gaining 0.0 kg a Week
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Evulik_m's Weight History
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