Weigh In record (no journal entry) for 15 November 2021
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1687 kcal
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Fat: 67.46g | Prot: 157.21g | Carbs: 112.47g.
Breakfast: 매일 매일우유, FARM79 너의 하루 쇼콜라. Lunch: 양평해장국. Dinner: 참프레 순수 허브 가슴살, FARM79 너의 하루 쇼콜라, 매일 매일우유. more...
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Gaining 4.2 kg a Week
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