|
yeayy angka 55
|
55.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
754 kcal
|
Fat: 21.89g | Prot: 74.65g | Carbs: 73.31g.
Breakfast: Daun Singkong, Natlab Soy Protein Chocolate, Ikan Patin, Tempe, Tahu. Lunch: House Of Organix Black Chia Seeds, Haverjoy Havermix Instant Oats & Choco Chips, Pisang, Yakult Yakult. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bisasehatyok's Weight History
|