|
fighting
|
98.8 kg
Lost so far: 1.6 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1967 kcal
|
Fat: 73.07g | Prot: 62.83g | Carbs: 264.46g.
Breakfast: Bakwan, Nasi Putih, Tahu Isi, Bimoli Minyak Goreng, Sambal Goreng. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Rebus, Haverjoy Havermout Rolled Oat. Dinner: B.J. Bawang Merah Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Buah Pir, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Swallow Globe Brand Tepung Agar Agar, Safiya Chia Seed. more...
|
|
2528 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veeeee96's Weight History
|