Weigh In record (no journal entry) for 14 November 2021
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2626 kcal
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Fat: 99.82g | Prot: 81.82g | Carbs: 321.65g.
Breakfast: Planet Oat Oatmilk, Keto Pumpkin Bars, Libby's 100% Pure Pumpkin, Simply Nature Instant Oatmeal Original Gluten Free, Domino Sugar Dark Brown Sugar. Elevenses: Apples , Trader Joe's Peruvian Potato Chips, Trader Joe's Dry Roasted & Salted Almonds, Keto Pumpkin Bars. Lunch: Simple Truth Plant-Based Sausage Meatless Chorizo, Mi Rancho Organic Corn Tortillas (33g), Kirkland Signature Organic Chunky Guacamole, Daiya American Cheese. Tea: Planet Oat Oatmilk, Trader Joe's Peruvian Potato Chips. Dinner: Cooked Bean Sprouts (Fat Added in Cooking), Shirataki Noodles, Wei Chuan Pork & Leek Dumplings. Snacks/Other: Planet Oat Oatmilk, Whiskey, Bananas , Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream, Simple Truth Cauliflower Dip Buffalo , Trader Joe's Crisp Crunchy Crisps. more...
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2606 kcal
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Exercise:
Surfing (strenuous) - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Resting - 4 hours and 28 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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