Weigh In record (no journal entry) for 15 November 2021
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45.6 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1023 kcal
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Fat: 58.14g | Prot: 82.44g | Carbs: 43.59g.
Breakfast: 寶宏安柏 馬茲摩拉乳酪絲, 寶宏安柏 奶油乳酪, 雞腿（不吃皮）, 全聯 蘿美萵苣, 四方鮮乳 莫札瑞拉起司, 馬玉山 無糖杏仁粉, 黑咖啡, Costco 肉桂粉, 煎雞蛋, 全聯 貓咪生吐司. Lunch: 醫生健康日記 鵝油辣椒, 四季豆, 旭家 蒟蒻小寬麵, 花椰菜, 黑咖啡, 雞腿排. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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