Weigh In record (no journal entry) for 15 November 2021
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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875 kcal
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Fat: 10.68g | Prot: 23.31g | Carbs: 176.83g.
Breakfast: Pisang. Lunch: Ikan Kembung Balado, Nasi Putih, Wortel, Sambal Goreng, B.J. Bawang Merah Goreng, Telur, Kacang Panjang Hijau, Kentang Rebus. Dinner: Talas. Snacks/Other: Ubi Ungu Rebus, Pisang. more...
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Gaining 0.6 kg a Week
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Athika20's Weight History
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