Weigh In record (no journal entry) for 15 November 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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897 kcal
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Fat: 39.04g | Prot: 17.88g | Carbs: 122.92g.
Breakfast: Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh. Lunch: Pisang Goreng, Nasi Putih, Indomie Rasa Soto Mie. more...
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Losing 2.8 kg a Week
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adira_adede's Weight History
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