Weigh In record (no journal entry) for 15 November 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2817 kcal
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Fat: 98.33g | Prot: 178.61g | Carbs: 315.67g.
Breakfast: Cedea Fish Dumpling Cheese, Spageti tanpa Daging dengan Saus Tomat, McDonald's Chicken Snack Wrap, Pisang, Ronnie Coleman King Whey. Lunch: Bimoli Minyak Goreng, Ikan Bawal, Cedea Fish Dumpling Cheese, La Fonte Spaghetti, Wortel, Sambal Goreng, Nasi Putih, Kue Mangkok Coklat. Dinner: Ronnie Coleman King Whey, Pisang, Tempe Rebus, Sate Ayam, Soy Master Minuman Soya. more...
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Gaining 1.0 kg a Week
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