5SA's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

61.6 kg Lost so far: 3.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

771 kcal

Fat: 22.00g | Prot: 61.74g | Carbs: 85.14g. Breakfast: Coffee, Dmagia Dietmealz Strawberry. Lunch: Bell Peppers, Cucumber, Chicken Breast. Dinner: Dmagia Dietmealz Chocolate. Snacks/Other: Honey Butter, Toasted White Bread, Pummelo, Boiled Egg. more...

328 kcal

Exercise: Elliptical - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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5SA's Journal, 15 Nov 21

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5SA's Weight History