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Hampir seminggu surplus akhirny bb aseeli kuu balik😇👹
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50.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1321 kcal
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Fat: 44.24g | Prot: 64.56g | Carbs: 170.06g.
Breakfast: Kopi Luwak White Koffie Original, Ellenka Fiber Creme, DiabetaMil Sweetener, Pisang, Haverjoy Havermout Instant. Lunch: Nasi Putih, Tempe, Solaria Cap Cay, Bakso Daging Sapi, Dada Ayam. Dinner: Tumis Oncom, Nasi Putih, Telur Ceplok. more...
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Losing 1.6 kg a Week
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ina rista's Weight History
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