Weigh In record (no journal entry) for 15 November 2021
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57.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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760 kcal
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Fat: 33.40g | Prot: 52.00g | Carbs: 62.80g.
Lunch: 全家 沙茶牛肉炒麵. Dinner: 7-11 茶葉蛋, 全家 蒸蛋湯（媽媽煮藝）. more...
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Gaining 4.9 kg a Week
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