Weigh In record (no journal entry) for 14 November 2021
|
76.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1073 kcal
|
Fat: 35.84g | Prot: 94.88g | Carbs: 94.06g.
Breakfast: Palta, Pan Integral de Centeno, Café con Leche Descremada. Lunch: Agrosano Cebollín, Tomates, Pechuga de Pollo, Frutos Del Maipo Pasta de Choclo con Albahaca. Dinner: Pimentón, Pechuga de Pollo. Snacks/Other: PF Jamón de Pavo Cocido, Soprole Queso Mantecoso Quilque (17,8g), Pancho Villa Tortilla, Café con Leche Descremada, Pepino Dulce. more...
|
Losing 0.9 kg a Week
|
|
mefoltrufia's Weight History
|