Weigh In record (no journal entry) for 15 November 2021
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1136 kcal
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Fat: 43.00g | Prot: 55.89g | Carbs: 129.45g.
Breakfast: Choi Pan. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih, Soto Ayam. Dinner: Vegeta Vegeta, Sempol. more...
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1758 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Zumba - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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