Weigh In record (no journal entry) for 15 November 2021
|
72.3 kg
Lost so far: 4.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
899 kcal
|
Fat: 19.08g | Prot: 34.13g | Carbs: 136.47g.
Breakfast: Nasi Goreng, Risoles. Lunch: ABC Saus Sambal , Telur Rebus Lunak, Bakso Aci, Nasi Putih. Dinner: Sambal Goreng, Hoka Hoka Bento Chicken Katsu, Nasi Putih. more...
|
|
2266 kcal
|
Exercise:
Zumba - 54 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|