Weigh In record (no journal entry) for 15 November 2021
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47.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1223 kcal
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Fat: 38.70g | Prot: 97.60g | Carbs: 128.87g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kentang Rebus, Incofood Maxcreamer, Kopi. Lunch: Bamboe Saus Lada Hitam (16.7g), Jamur Tiram, Tahu Kukus, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Tanah, Pepaya. Dinner: BonCabe Boncabe, Kacang Merah (tanpa Garam, Dimasak, Direbus), Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya, Apel. more...
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Gaining 0.6 kg a Week
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ISNI DWI RAHMA's Weight History
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