Weigh In record (no journal entry) for 15 November 2021
|
75.3 kg
Lost so far: 11.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
584 kcal
|
Fat: 37.21g | Prot: 14.16g | Carbs: 53.36g.
Breakfast: Банан, Приготовленная Тыква, Чай с Молоком, Сыр, Слайсы, Сливочное Масло, Овсяные Хлопья. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sun_shine_ok's Weight History
|